10 station circuit training
25 crunches
25 leg press
15 leg extension
15 leg curl
15 bench press
15 shoulder press
15 tricept extention
15 bicept curl
15 lat pull downs
15back extension
Workout:
- Type: Strength Training
- Date: 02/10/2009
- Time: 21:30:00
- Total Time: 00:20:00.00
- Average Heart rate: 150
- Calories: 209
Filed under: General Cardio, Strength Training
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elliptical trainer
260% increase in time
Workout:
- Type: General Cardio
- Date: 02/10/2009
- Time: 21:10:00
- Total Time: 00:16:00.00
- Average Heart rate: 168
- Max Heart rate: 177
- Calories: 207
Filed under: General Cardio
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Cycle - 0.6 hours - 02/10/2009
Workout:
- Type: Cycle
- Date: 02/10/2009
- Time: 20:30:00
- Total Time: 00:35:00.00
- Calories: 292
- Distance: 12.6 miles
- Average Speed: 21.6 mph
Filed under: Cycle
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10 station circuit training
20 crunches
15 leg press
15 leg extension
15 leg curl
15 bench press
15 shoulder press
15 tricept extention
15 bicept curl
15 lat pull downs
15back extension
Workout:
- Type: Strength Training
- Date: 02/08/2009
- Time: 15:15:00
- Total Time: 00:20:00.00
- Average Heart rate: 150
- Calories: 147
Filed under: General Cardio, Strength Training
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elliptical
Thought I was going to die
Workout:
- Type: General Cardio
- Date: 02/08/2009
- Time: 15:00:00
- Total Time: 00:06:00.00
- Average Heart rate: 177
- Max Heart rate: 188
- Calories: 55
Filed under: General Cardio
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Cycle - 0.5 hours - 02/08/2009
Workout:
- Type: Cycle
- Date: 02/08/2009
- Time: 14:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 140
- Max Heart rate: 144
- Calories: 216
- Distance: 10.6 miles
- Average Speed: 21.2 mph
Filed under: Cycle
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My arms are wobbly
Had a good workout tonight. Strength training on my arms pushed them to the limit, they are a bit out of control now. Feel good, shouldn’t have any trouble getting to sleep tonight. 
Filed under: Uncategorized
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24 min express workout
Arms, shoulders, abs, back, and legs
Workout:
- Type: Strength Training
- Date: 02/03/2009
- Time: 20:30:00
- Total Time: 00:24:00.00
- Calories: 177
Filed under: Strength Training
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Treadmill
Workout:
- Type: Walk
- Date: 02/03/2009
- Time: 19:35:00
- Total Time: 00:40:00.00
- Average Heart rate: 139
- Max Heart rate: 143
- Calories: 190
- Distance: 2 miles
- Average Pace: 20:00/mile
Filed under: General Cardio, Walk
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Stationary bike
Random program, level 10
Workout:
- Type: Cycle
- Date: 02/03/2009
- Time: 19:10:00
- Total Time: 00:25:00.00
- Average Heart rate: 142
- Max Heart rate: 148
- Calories: 229
- Distance: 9 miles
- Average Speed: 21.6 mph
Filed under: Cycle, General Cardio
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